The Flat Belly Fix - How to achieve it

The Flat Belly Fix - How to achieve it

Though the term might sound outdated, "middle-age spread" is a greater problem to think than ever. As we go through their middle years, the ratio of fat to body weight tends to increase — more in women than men. Extra pounds tend to collect around the midsection and everyone is serious about The Flat Belly Fix - How to achieve it .

How to achieve the flat belly fix and what to do about it

Belly fat more of a health concern than fat in other areas in human body.

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Some time or other, we need to accept these changes as an inevitable reality of aging. But as we keep on noticing that as our waistlines grow, so do our health risks. Abdominal  fat  is of particular concern because it's vital player in many kinds of health problems. Belly fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the gaps in our abdominal organs.

Belly fat has been linked to metabolic disturbances and increased risk for cardiovascular problems and type 2 diabetes. In women, it is also linked to some other abnormalities like breast cancer and the need for gallbladder surgery. How to overcome it ?

Are you apple-shaped?

Fat accumulated in the abdominal area (the apple shape) is largely visceral. Where fat accumulation is influenced by several factors, including heredity and hormones.  As the proof against abdominal fat mounts, researchers and clinicians are trying to gauge it, correlate it with health risks, and monitor differences in health that occur with age and overall weight gain or loss.

The fat inside your belly can be seen and measured, but not pinched.

How to lose belly fat? No surprise: exercise and diet. Staying physically active throughout the day as well as schedule your time for organized exercise may be even more important than diet.

Researchers suggest that fat cells — particularly abdominal fat cells — are biologically active. It's more appropriate to think about fat as an endocrine organ or gland, producing hormones and other substances that can profoundly affect  health. Although scientists are still stressing the roles of individual hormones, it's more and more clear that excess body fat, especially abdominal fat, disrupts the normal balance and functioning of these hormones.

Scientists are also making it clear that visceral fat pumps out immune system chemicals called cytokines — for example, tumor necrosis factor and interleukin-6 — that may increase the risk of cardiovascular disease. Scientists think that these and other bio-chemicals can have deleterious effects on cells' sensitivity to insulin, blood pressure, and blood clotting.

One reason why excess visceral fat is so harmful could be its area of deposit near the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and then go to the liver, where they can influence the production of  blood lipids. Visceral fat is directly associated with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.

Insulin resistance means your body's muscle and liver cells don't respond sufficiently to normal levels of insulin, the pancreatic hormone that carries glucose into the body's cells. Glucose levels in the blood rise, increasing the risk for diabetes.

Now for the good news.

Daily Exercise and proper dieting helps you Though the term might sound outdated, "middle-age spread" is a greater problem to think than ever. As we go through their middle years, the ratio of fat to body weight tends to increase — more in women than men. Extra pounds tend to collect around the midsection and it's the need for  The Flat Belly Fix - How to achieve it .

So what should we do about  fat  tummies? It’s depends on our efforts. The point #1 is for reducing weight (if over-weight) under control, in general, and fighting flat belly fix  (abdominal fat), in particular, is regular (means daily at a particular time, mostly daily morning and/or evening times) moderate-intensity physical activity — at least 30 min per day (and up to 60 minutes per day (this tenure of exercise of 30 minutes or 60 minutes varies from person to person, so better to take doctor’s advice for the duration & type of exercises one has to do) to control weight  and lose belly fat and to achieve flat belly fix.

Muscle Strength training (exercising with weights) may also help fight abdominal fat but depends on the age and endurance of the person (again doctor’s advice is a must for these type of weight-lifting exercises). Spot exercises, like doing sit-ups, can tighten abdominal muscles, but it won't get at visceral fat.

Diet is very crucial. Concentrate on the amount of food and take complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple carbohydrates such as white bread, and cool (sugary) drinks. Need to replace saturated fats and trans fats with polyunsaturated fats.

Scientists working hard to develop drug treatments that  normalizes abdominal fat. For now, experts say that lifestyle, especially exercise daily, is the very best way for The Flat Belly Fix - How to achieve it